Seared Lean Steak with Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Sautéed Spinach and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared lean steak paired with velvety sweet potato mash and sautéed spinach. The natural flavors of lean beef and the earthiness of sweet potato and spinach create a harmonious blend that's both nutritious and satisfying.

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NUTRITION

417kcal
Protein
39.5g
Fat
17.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak (Top Sirloin)

1 cup cooked Spinach

100 g Sweet Potato (mashed)

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by boiling or baking the sweet potato until it is tender. Once cooked, peel (if baked with skin) and mash the sweet potato until smooth.

  • 2

    Heat half of the olive oil in a skillet over medium heat. Add the cooked spinach and sauté for 2-3 minutes until just heated through, then remove from the pan.

  • 3

    Pat the lean steak dry with paper towels and season with salt and pepper. Increase the skillet heat to medium-high and add the remaining olive oil.

  • 4

    Sear the steak for about 2-3 minutes per side (depending on thickness) to reach your desired doneness.

  • 5

    Plate the mashed sweet potato, arrange the sautéed spinach on the side, and slice the steak against the grain. Serve immediately.

Seared Lean Steak with Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Sautéed Spinach and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared lean steak paired with velvety sweet potato mash and sautéed spinach. The natural flavors of lean beef and the earthiness of sweet potato and spinach create a harmonious blend that's both nutritious and satisfying.

NUTRITION

417kcal
Protein
39.5g
Fat
17.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak (Top Sirloin)

1 cup cooked Spinach

100 g Sweet Potato (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Start by boiling or baking the sweet potato until it is tender. Once cooked, peel (if baked with skin) and mash the sweet potato until smooth.

  • 2

    Heat half of the olive oil in a skillet over medium heat. Add the cooked spinach and sauté for 2-3 minutes until just heated through, then remove from the pan.

  • 3

    Pat the lean steak dry with paper towels and season with salt and pepper. Increase the skillet heat to medium-high and add the remaining olive oil.

  • 4

    Sear the steak for about 2-3 minutes per side (depending on thickness) to reach your desired doneness.

  • 5

    Plate the mashed sweet potato, arrange the sautéed spinach on the side, and slice the steak against the grain. Serve immediately.