Egg White Veggie Scramble with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Ground Turkey

Start your day with a savory scramble combining fluffy egg whites, lean ground turkey, and a colorful medley of bell pepper, spinach, and onion, finished with a drizzle of olive oil and a side of creamy avocado and a slice of whole grain toast. This balanced breakfast is both delicious and energizing, perfect for fueling your morning.

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NUTRITION

391kcal
Protein
34.8g
Fat
17.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2.6 oz lean ground turkey (~74g)

1/4 cup diced red bell pepper (38g)

1/2 cup raw spinach (15g)

1/4 cup diced onion (40g)

1.5 tsp olive oil (7.5g)

1/4 avocado (~50g)

1 slice whole grain toast (~40g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, stirring often, until it is fully browned and cooked through.

  • 4

    Mix in the spinach and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients, cooking until the egg whites are set.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the scramble alongside the slice of whole grain toast and garnish with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Ground Turkey

Start your day with a savory scramble combining fluffy egg whites, lean ground turkey, and a colorful medley of bell pepper, spinach, and onion, finished with a drizzle of olive oil and a side of creamy avocado and a slice of whole grain toast. This balanced breakfast is both delicious and energizing, perfect for fueling your morning.

NUTRITION

391kcal
Protein
34.8g
Fat
17.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2.6 oz lean ground turkey (~74g)

1/4 cup diced red bell pepper (38g)

1/2 cup raw spinach (15g)

1/4 cup diced onion (40g)

1.5 tsp olive oil (7.5g)

1/4 avocado (~50g)

1 slice whole grain toast (~40g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, stirring often, until it is fully browned and cooked through.

  • 4

    Mix in the spinach and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients, cooking until the egg whites are set.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the scramble alongside the slice of whole grain toast and garnish with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.