Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Wings; 1 tbsp Ketchup; 1 tsp Hot Sauce; 0.5 tsp Baking Powder; 0.5 tsp Smoked Paprika; 0.25 tsp Garlic Powder; 0.25 tsp Onion Powder; 0.25 tsp Salt; 0.125 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy a delicious twist on classic chicken wings, featuring a crispy baked exterior with a tangy, spicy BBQ glaze. These wings boast a perfect balance of smoky heat and subtle sweetness, making them a satisfying meal that's both flavorful and aligned with your macro goals.

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NUTRITION

Protein

56.7g

Fat

28.3g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1 tbsp Ketchup

1 tsp Hot Sauce

0.5 tsp Baking Powder

0.5 tsp Smoked Paprika

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.25 tsp Salt

0.125 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking rack over a baking sheet.
2
Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with baking powder, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
3
Place the seasoned wings on the baking rack in a single layer to ensure they crisp up evenly.
4
Bake in the preheated oven for about 35-40 minutes, turning halfway through, until the wings are golden and crisp.
5
While the wings are baking, combine the ketchup and hot sauce in a small bowl to create your spicy BBQ glaze.
6
Once the wings are crispy and cooked through, remove them from the oven and brush generously with the spicy BBQ glaze.
7
Return the glazed wings to the oven for an additional 5 minutes to set the sauce.
8
Allow them to cool slightly before serving. Enjoy your perfectly crispy, spicy BBQ chicken wings!