YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadilla
Enjoy the delicious fusion of smoky BBQ flavors and crisp, tender chicken in this quesadilla. Perfectly balanced between a golden whole wheat tortilla, tangy BBQ sauce, lean chicken, and melted low-fat cheese, this meal delivers a satisfying crunch with every bite.
INGREDIENTS
3 ounces Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Low-Fat Cheddar Cheese (shredded)
2 tbsp BBQ Sauce
1/4 cup diced Red Bell Pepper
1/4 cup diced Red Onion
Olive Oil Cooking Spray
PREPARATION
Preheat a non-stick skillet over medium heat and lightly spray with olive oil.
Season the chicken breast with salt, pepper, and a drizzle of BBQ sauce. Cook the chicken for about 5-6 minutes per side until fully cooked and slightly crispy on the edges. Once done, shred or dice the chicken.
In the same skillet, add diced red bell pepper and red onion. Sauté for 2-3 minutes until they soften slightly.
Place the whole wheat tortilla in the skillet. Spread a layer of BBQ sauce evenly over the tortilla.
Evenly distribute the cooked chicken and sautéed vegetables over half of the tortilla. Sprinkle shredded low-fat cheddar cheese over the top.
Fold the tortilla in half and press gently. Cook for 2-3 minutes on each side until the cheese melts and the tortilla is crispy.
Remove from the heat, slice into wedges, and serve warm.