Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup low-fat cottage cheese; 1 slice sliced turkey breast; 1 cup raw spinach; 2.5 tsp olive oil; 1/4 medium avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet filling breakfast scramble that features fluffy egg whites intertwined with fresh spinach, complemented by creamy low‐fat cottage cheese and a savory slice of turkey breast. Finished with a drizzle of olive oil and a side of avocado for a balanced start to your day.

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NUTRITION

Protein

35.8g

Fat

21g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 slice sliced turkey breast

1 cup raw spinach

2.5 tsp olive oil

1/4 medium avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Add the raw spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and let them set slightly before gently stirring to combine with the spinach.
4
Once the eggs are softly scrambled, fold in the low-fat cottage cheese until evenly distributed.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with a slice of turkey breast and serve with the avocado on the side.