Seared Salmon Filet with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herbed Cauliflower Rice

Savor the delicate flavors of a perfectly seared salmon filet paired with crisp, steamed asparagus and a fragrant bed of herbed cauliflower rice. Finished with a drizzle of olive oil and a hint of lemon, this dish offers a light yet satisfying dinner that’s as visually appealing as it is nutritious.

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NUTRITION

426kcal
Protein
44.6g
Fat
23.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for cauliflower rice)

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt, pepper, and garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear the fish for about 3-4 minutes on each side or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, approximately 4-5 minutes.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil and lightly sauté the cauliflower rice with a squeeze of lemon juice, salt, and pepper for about 3 minutes until just fragrant and warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed cauliflower rice, and finish with an extra drizzle of lemon juice if desired.

Seared Salmon Filet with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herbed Cauliflower Rice

Savor the delicate flavors of a perfectly seared salmon filet paired with crisp, steamed asparagus and a fragrant bed of herbed cauliflower rice. Finished with a drizzle of olive oil and a hint of lemon, this dish offers a light yet satisfying dinner that’s as visually appealing as it is nutritious.

NUTRITION

426kcal
Protein
44.6g
Fat
23.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for cauliflower rice)

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt, pepper, and garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear the fish for about 3-4 minutes on each side or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, approximately 4-5 minutes.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil and lightly sauté the cauliflower rice with a squeeze of lemon juice, salt, and pepper for about 3 minutes until just fragrant and warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed cauliflower rice, and finish with an extra drizzle of lemon juice if desired.