Rich Creamy Chicken with Roasted Garlic and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Creamy Chicken with Roasted Garlic and Spinach

YOUR SOLIN GENERATED RECIPE

Rich Creamy Chicken with Roasted Garlic and Spinach

Savor the luxurious flavors of tender pan-seared chicken enveloped in a silky cream sauce enriched with roasted garlic and fresh spinach. This dish offers a delicious balance of rich creaminess and earthy, roasted notes, perfect for a satisfying dinner that nourishes both body and soul.

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NUTRITION

343kcal
Protein
37.4g
Fat
20.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 ounce Heavy Cream (28g)

2 cups Fresh Spinach (60g)

2 cloves Roasted Garlic (6g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Sear the chicken for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, roast the garlic cloves in a small oven-safe dish at 400°F for about 10-12 minutes until soft and caramelized (or use pre-roasted garlic).

  • 5

    Once the chicken is done, remove it from the skillet and set aside.

  • 6

    In the same skillet over low-medium heat, add the heavy cream and gently stir in the roasted garlic, mashing it into the cream to incorporate its flavor.

  • 7

    Add the fresh spinach and allow it to wilt in the cream sauce, stirring occasionally.

  • 8

    Slice the chicken breast and return it to the pan, mixing with the creamy garlic spinach sauce.

  • 9

    Sprinkle grated Parmesan cheese over the top, stir briefly, and serve warm.

Rich Creamy Chicken with Roasted Garlic and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Creamy Chicken with Roasted Garlic and Spinach

YOUR SOLIN GENERATED RECIPE

Rich Creamy Chicken with Roasted Garlic and Spinach

Savor the luxurious flavors of tender pan-seared chicken enveloped in a silky cream sauce enriched with roasted garlic and fresh spinach. This dish offers a delicious balance of rich creaminess and earthy, roasted notes, perfect for a satisfying dinner that nourishes both body and soul.

NUTRITION

343kcal
Protein
37.4g
Fat
20.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 ounce Heavy Cream (28g)

2 cups Fresh Spinach (60g)

2 cloves Roasted Garlic (6g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Sear the chicken for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, roast the garlic cloves in a small oven-safe dish at 400°F for about 10-12 minutes until soft and caramelized (or use pre-roasted garlic).

  • 5

    Once the chicken is done, remove it from the skillet and set aside.

  • 6

    In the same skillet over low-medium heat, add the heavy cream and gently stir in the roasted garlic, mashing it into the cream to incorporate its flavor.

  • 7

    Add the fresh spinach and allow it to wilt in the cream sauce, stirring occasionally.

  • 8

    Slice the chicken breast and return it to the pan, mixing with the creamy garlic spinach sauce.

  • 9

    Sprinkle grated Parmesan cheese over the top, stir briefly, and serve warm.