Creamy Sweet Potato and Ground Turkey Bake with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato and Ground Turkey Bake with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato and Ground Turkey Bake with Spinach

Enjoy a hearty and comforting bake featuring lean ground turkey, naturally sweet roasted sweet potato, and fresh spinach, all brought together in a creamy, tangy sauce. This dish layers flavors and textures for a balanced meal that satisfies your hunger while keeping calories and protein just right.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
34.8g
Fat
11.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1 medium Sweet Potato

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 small Onion

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Peel and dice the sweet potato into small cubes. Set aside.

  • 3

    Finely chop the small onion and mince the garlic.

  • 4

    In a skillet, heat the olive oil over medium heat. Sauté the onion and garlic until translucent and fragrant.

  • 5

    Add the ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks. Season with salt and pepper.

  • 6

    Mix in the diced sweet potato into the skillet, allowing it to soften slightly with the turkey. (If desired, you can pre-steam or parboil the sweet potato cubes for 5 minutes to ensure they are tender in the final bake.)

  • 7

    Stir in the fresh spinach until just wilted.

  • 8

    Remove the skillet from heat and fold in the nonfat Greek yogurt to create a creamy consistency. Adjust seasoning with additional salt and pepper if needed.

  • 9

    Transfer the mixture into a small baking dish and bake in the preheated oven for 15-20 minutes until the sweet potato cubes are tender and the flavors meld together.

  • 10

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Sweet Potato and Ground Turkey Bake with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato and Ground Turkey Bake with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato and Ground Turkey Bake with Spinach

Enjoy a hearty and comforting bake featuring lean ground turkey, naturally sweet roasted sweet potato, and fresh spinach, all brought together in a creamy, tangy sauce. This dish layers flavors and textures for a balanced meal that satisfies your hunger while keeping calories and protein just right.

NUTRITION

350kcal
Protein
34.8g
Fat
11.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1 medium Sweet Potato

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 small Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Peel and dice the sweet potato into small cubes. Set aside.

  • 3

    Finely chop the small onion and mince the garlic.

  • 4

    In a skillet, heat the olive oil over medium heat. Sauté the onion and garlic until translucent and fragrant.

  • 5

    Add the ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks. Season with salt and pepper.

  • 6

    Mix in the diced sweet potato into the skillet, allowing it to soften slightly with the turkey. (If desired, you can pre-steam or parboil the sweet potato cubes for 5 minutes to ensure they are tender in the final bake.)

  • 7

    Stir in the fresh spinach until just wilted.

  • 8

    Remove the skillet from heat and fold in the nonfat Greek yogurt to create a creamy consistency. Adjust seasoning with additional salt and pepper if needed.

  • 9

    Transfer the mixture into a small baking dish and bake in the preheated oven for 15-20 minutes until the sweet potato cubes are tender and the flavors meld together.

  • 10

    Remove from the oven, let it cool slightly, and serve warm.