Creamy Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Sweet Potatoes

Savor a comforting plate of tender, herbed chicken paired with sweet roasted potatoes drizzled in a tangy, creamy sauce. The dish combines lean protein with naturally sweet veggies and a light, velvety sauce made from low-fat dairy, perfectly balancing flavor and nutrition.

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NUTRITION

424kcal
Protein
45.4g
Fat
12.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1 oz Light Cream Cheese

1 tsp Olive Oil

1 tbsp Fresh Herbs Mix

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato; toss with olive oil, salt, and pepper. Spread the cubes on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt, pepper, and half of the fresh herbs. Optionally, gently score the surface for even cooking.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until fully cooked through and golden.

  • 6

    In a small bowl, combine Greek yogurt, light cream cheese, minced garlic, lemon juice, and remaining herbs. Mix until smooth to form the creamy herb sauce.

  • 7

    Plate the sliced chicken breast and roasted sweet potatoes, then drizzle the creamy herb sauce over the top.

  • 8

    Serve immediately and enjoy the balanced, flavorful meal.

Creamy Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Sweet Potatoes

Savor a comforting plate of tender, herbed chicken paired with sweet roasted potatoes drizzled in a tangy, creamy sauce. The dish combines lean protein with naturally sweet veggies and a light, velvety sauce made from low-fat dairy, perfectly balancing flavor and nutrition.

NUTRITION

424kcal
Protein
45.4g
Fat
12.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1 oz Light Cream Cheese

1 tsp Olive Oil

1 tbsp Fresh Herbs Mix

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato; toss with olive oil, salt, and pepper. Spread the cubes on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt, pepper, and half of the fresh herbs. Optionally, gently score the surface for even cooking.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until fully cooked through and golden.

  • 6

    In a small bowl, combine Greek yogurt, light cream cheese, minced garlic, lemon juice, and remaining herbs. Mix until smooth to form the creamy herb sauce.

  • 7

    Plate the sliced chicken breast and roasted sweet potatoes, then drizzle the creamy herb sauce over the top.

  • 8

    Serve immediately and enjoy the balanced, flavorful meal.