Chicken Stir-Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Rice with Crispy Vegetables

Savor the vibrant flavors of this hearty Chicken Stir-Fried Rice with Crispy Vegetables, where tender chicken and a velvety scrambled egg mingle with nutty brown rice and brightly colored, crisp vegetables. Seasoned with aromatic garlic and ginger and lightly kissed by olive oil, this dish bursts with freshness and satisfying textures, perfect for a balanced meal any time of day.

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NUTRITION

385kcal
Protein
36.7g
Fat
13.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Minced Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds to release their aromas.

  • 4

    Add the sliced chicken and stir-fry until the chicken is mostly cooked through, about 4-5 minutes.

  • 5

    Push the chicken to the side of the skillet and crack the egg into the space. Scramble the egg until just set, then mix it with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the pan. Stir-fry everything together for another 2-3 minutes until the vegetables are tender-crisp and the rice is heated through.

  • 7

    Taste and adjust seasoning as needed before serving your nutrient-packed stir-fry.

Chicken Stir-Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Rice with Crispy Vegetables

Savor the vibrant flavors of this hearty Chicken Stir-Fried Rice with Crispy Vegetables, where tender chicken and a velvety scrambled egg mingle with nutty brown rice and brightly colored, crisp vegetables. Seasoned with aromatic garlic and ginger and lightly kissed by olive oil, this dish bursts with freshness and satisfying textures, perfect for a balanced meal any time of day.

NUTRITION

385kcal
Protein
36.7g
Fat
13.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Minced Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds to release their aromas.

  • 4

    Add the sliced chicken and stir-fry until the chicken is mostly cooked through, about 4-5 minutes.

  • 5

    Push the chicken to the side of the skillet and crack the egg into the space. Scramble the egg until just set, then mix it with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the pan. Stir-fry everything together for another 2-3 minutes until the vegetables are tender-crisp and the rice is heated through.

  • 7

    Taste and adjust seasoning as needed before serving your nutrient-packed stir-fry.