Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor the hearty blend of lean beef and earthy mushrooms enveloped in a light, creamy sauce, paired with whole wheat pasta for a comforting yet balanced meal. A perfect dish that satisfies both taste and nutritional goals, delivering a burst of flavor with every bite.

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NUTRITION

467kcal
Protein
37.4g
Fat
14.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Pasta (Dry)

1 cup Sliced Mushrooms

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 small Onion, diced

1 clove Garlic, minced

1 cup Fresh Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until they become translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, cooking until browned and no longer pink, breaking it up into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and cook until they soften and release their moisture, about 4-5 minutes.

  • 5

    Lower the heat and fold in the non-fat Greek yogurt to create a creamy sauce. Mix in the fresh spinach until just wilted.

  • 6

    Combine the cooked pasta with the beef and mushroom mixture, stirring well to coat the pasta in the sauce.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor the hearty blend of lean beef and earthy mushrooms enveloped in a light, creamy sauce, paired with whole wheat pasta for a comforting yet balanced meal. A perfect dish that satisfies both taste and nutritional goals, delivering a burst of flavor with every bite.

NUTRITION

467kcal
Protein
37.4g
Fat
14.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Pasta (Dry)

1 cup Sliced Mushrooms

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 small Onion, diced

1 clove Garlic, minced

1 cup Fresh Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until they become translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, cooking until browned and no longer pink, breaking it up into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and cook until they soften and release their moisture, about 4-5 minutes.

  • 5

    Lower the heat and fold in the non-fat Greek yogurt to create a creamy sauce. Mix in the fresh spinach until just wilted.

  • 6

    Combine the cooked pasta with the beef and mushroom mixture, stirring well to coat the pasta in the sauce.

  • 7

    Season with salt and pepper to taste, then serve immediately.