Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A bright and satisfying breakfast scramble combining fluffy egg whites and creamy cottage cheese with lightly sautéed spinach and burst-of-flavor cherry tomatoes. Finished with a rich olive oil drizzle, this dish offers a balanced start to your day with an appealing mix of textures and fresh, herby notes.

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NUTRITION

448kcal
Protein
36.6g
Fat
29.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding in the cottage cheese.

  • 3

    Gently stir the mixture to combine while it cooks for about 2 minutes.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet, and continue cooking until the spinach wilts and the tomatoes begin to soften, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste and cook until everything is heated through.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A bright and satisfying breakfast scramble combining fluffy egg whites and creamy cottage cheese with lightly sautéed spinach and burst-of-flavor cherry tomatoes. Finished with a rich olive oil drizzle, this dish offers a balanced start to your day with an appealing mix of textures and fresh, herby notes.

NUTRITION

448kcal
Protein
36.6g
Fat
29.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding in the cottage cheese.

  • 3

    Gently stir the mixture to combine while it cooks for about 2 minutes.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet, and continue cooking until the spinach wilts and the tomatoes begin to soften, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste and cook until everything is heated through.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful breakfast.