Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Experience a hearty dinner featuring a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a creamy bowl of mashed cauliflower enriched with a touch of olive oil. This dish balances savory and fresh flavors, offering a satisfying meal that's both nutritious and delicious.

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NUTRITION

457kcal
Protein
46.2g
Fat
17.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 15-20 minutes prior to cooking to bring it to room temperature. Pat dry and season generously with salt and pepper on both sides.

  • 2

    Heat a heavy skillet over medium-high heat until it’s very hot. Add the sirloin steak and sear for about 3-4 minutes on each side (depending on thickness) until a golden crust forms. Adjust time if you prefer your steak more or less done. Remove the steak and let it rest.

  • 3

    In the same skillet, add 1 teaspoon of olive oil along with minced garlic. Sauté garlic briefly until fragrant, then add the green beans. Toss them in the garlic oil and season with a pinch of salt and pepper. Sauté for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, use pre-cooked cauliflower florets (or steam fresh ones until tender). Transfer to a bowl, add the remaining teaspoon of olive oil, a pinch of salt and pepper, and mash until smooth or leave slightly chunky based on your preference.

  • 5

    Plate the dish by slicing the steak and arranging it alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Experience a hearty dinner featuring a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a creamy bowl of mashed cauliflower enriched with a touch of olive oil. This dish balances savory and fresh flavors, offering a satisfying meal that's both nutritious and delicious.

NUTRITION

457kcal
Protein
46.2g
Fat
17.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 15-20 minutes prior to cooking to bring it to room temperature. Pat dry and season generously with salt and pepper on both sides.

  • 2

    Heat a heavy skillet over medium-high heat until it’s very hot. Add the sirloin steak and sear for about 3-4 minutes on each side (depending on thickness) until a golden crust forms. Adjust time if you prefer your steak more or less done. Remove the steak and let it rest.

  • 3

    In the same skillet, add 1 teaspoon of olive oil along with minced garlic. Sauté garlic briefly until fragrant, then add the green beans. Toss them in the garlic oil and season with a pinch of salt and pepper. Sauté for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, use pre-cooked cauliflower florets (or steam fresh ones until tender). Transfer to a bowl, add the remaining teaspoon of olive oil, a pinch of salt and pepper, and mash until smooth or leave slightly chunky based on your preference.

  • 5

    Plate the dish by slicing the steak and arranging it alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately and enjoy your balanced, protein-packed dinner.