Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Enjoy a nutritious twist on the classic pot pie featuring lean turkey, a medley of fresh veggies, and a creamy, tangy sauce made with nonfat Greek yogurt. This healthful rendition offers a comforting, satisfying meal with a clean ingredient list that pairs well with your balanced eating goals.

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NUTRITION

359kcal
Protein
35.7g
Fat
12.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup diced Onion

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup Green Peas

1 clove minced Garlic

1/2 cup Low-Sodium Turkey Broth

1/4 cup Nonfat Greek Yogurt

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic and diced onion until they become translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up as it cooks.

  • 4

    Stir in the diced carrots, celery, and green peas; cook for about 3-4 minutes until slightly tender.

  • 5

    Sprinkle the whole wheat flour over the mixture to help thicken the sauce, stirring well to evenly coat the ingredients.

  • 6

    Pour in the low-sodium turkey broth and add dried thyme, salt, and pepper. Allow the mixture to simmer for 5 minutes until it thickens slightly.

  • 7

    Reduce the heat to low and gently stir in the nonfat Greek yogurt, blending until well incorporated and creamy.

  • 8

    Taste and adjust seasonings if needed, then serve warm as a comforting and healthy pot pie dish.

Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Enjoy a nutritious twist on the classic pot pie featuring lean turkey, a medley of fresh veggies, and a creamy, tangy sauce made with nonfat Greek yogurt. This healthful rendition offers a comforting, satisfying meal with a clean ingredient list that pairs well with your balanced eating goals.

NUTRITION

359kcal
Protein
35.7g
Fat
12.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup diced Onion

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup Green Peas

1 clove minced Garlic

1/2 cup Low-Sodium Turkey Broth

1/4 cup Nonfat Greek Yogurt

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic and diced onion until they become translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up as it cooks.

  • 4

    Stir in the diced carrots, celery, and green peas; cook for about 3-4 minutes until slightly tender.

  • 5

    Sprinkle the whole wheat flour over the mixture to help thicken the sauce, stirring well to evenly coat the ingredients.

  • 6

    Pour in the low-sodium turkey broth and add dried thyme, salt, and pepper. Allow the mixture to simmer for 5 minutes until it thickens slightly.

  • 7

    Reduce the heat to low and gently stir in the nonfat Greek yogurt, blending until well incorporated and creamy.

  • 8

    Taste and adjust seasonings if needed, then serve warm as a comforting and healthy pot pie dish.