Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on crispy fried chicken by using a buttermilk marinade and a crunchy whole wheat breadcrumb coating baked to perfection. The tender chicken is imbued with subtle spices and baked until golden and crisp, making it a satisfying meal that pairs beautifully with your favorite sides.

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NUTRITION

365kcal
Protein
39.0g
Fat
7.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Skinless Boneless Chicken Breast

1/3 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing excess to drip off, and dredge in the breadcrumbs until evenly coated.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 9

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on crispy fried chicken by using a buttermilk marinade and a crunchy whole wheat breadcrumb coating baked to perfection. The tender chicken is imbued with subtle spices and baked until golden and crisp, making it a satisfying meal that pairs beautifully with your favorite sides.

NUTRITION

365kcal
Protein
39.0g
Fat
7.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Skinless Boneless Chicken Breast

1/3 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing excess to drip off, and dredge in the breadcrumbs until evenly coated.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 9

    Allow the chicken to rest for a few minutes before serving.