Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

Enjoy a delightful fusion of textures and flavors with this crispy, everything bagel-crusted salmon paired with tender roasted asparagus. The savory crust adds a unique crunch while the perfectly roasted asparagus complements the rich, flaky salmon for an irresistible, balanced meal.

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NUTRITION

650kcal
Protein
40.6g
Fat
30.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 Everything Bagel

1 large Egg White

8 spears Asparagus (approx. 100g)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Crumble the half everything bagel into a shallow dish. In a separate bowl, whisk the egg white.

  • 3

    Dip the salmon fillet in the egg white, then press it onto the bagel crumbs until evenly coated on all sides.

  • 4

    Place the crusted salmon on one side of the prepared baking sheet.

  • 5

    Trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper.

  • 6

    Arrange the asparagus on the other side of the baking sheet in a single layer.

  • 7

    Bake in the preheated oven for about 12-15 minutes, until the salmon flakes easily with a fork and the asparagus is tender and lightly browned.

  • 8

    Serve immediately and enjoy this balanced, crispy, and satisfying meal.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

Enjoy a delightful fusion of textures and flavors with this crispy, everything bagel-crusted salmon paired with tender roasted asparagus. The savory crust adds a unique crunch while the perfectly roasted asparagus complements the rich, flaky salmon for an irresistible, balanced meal.

NUTRITION

650kcal
Protein
40.6g
Fat
30.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 Everything Bagel

1 large Egg White

8 spears Asparagus (approx. 100g)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Crumble the half everything bagel into a shallow dish. In a separate bowl, whisk the egg white.

  • 3

    Dip the salmon fillet in the egg white, then press it onto the bagel crumbs until evenly coated on all sides.

  • 4

    Place the crusted salmon on one side of the prepared baking sheet.

  • 5

    Trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper.

  • 6

    Arrange the asparagus on the other side of the baking sheet in a single layer.

  • 7

    Bake in the preheated oven for about 12-15 minutes, until the salmon flakes easily with a fork and the asparagus is tender and lightly browned.

  • 8

    Serve immediately and enjoy this balanced, crispy, and satisfying meal.