Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and light cauliflower rice. This meal is thoughtfully crafted to deliver lean protein and wholesome vegetables with a hint of olive oil drizzle, offering a balanced, nutritious, and delicious midday option.

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NUTRITION

346kcal
Protein
50.8g
Fat
15.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

2.5 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the vegetables.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread the broccoli evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the cauliflower rice by either quickly sautéing it in a nonstick pan over medium heat with a dash of salt and pepper for 3-4 minutes or serving it raw as a light base.

  • 8

    Plate the sliced grilled chicken breast over a bed of cauliflower rice and top with the roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and light cauliflower rice. This meal is thoughtfully crafted to deliver lean protein and wholesome vegetables with a hint of olive oil drizzle, offering a balanced, nutritious, and delicious midday option.

NUTRITION

346kcal
Protein
50.8g
Fat
15.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

2.5 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the vegetables.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread the broccoli evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the cauliflower rice by either quickly sautéing it in a nonstick pan over medium heat with a dash of salt and pepper for 3-4 minutes or serving it raw as a light base.

  • 8

    Plate the sliced grilled chicken breast over a bed of cauliflower rice and top with the roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.