YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Lemon Zest
Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus, brightened with a zesty lemon finish and a boost of smooth egg white protein. This dish delivers a perfect balance of rich, savory fish and crisp, fresh vegetables with a hint of citrus to elevate your palate while fitting neatly into your nutrition goals.
INGREDIENTS
8 oz Salmon Fillet
5 Asparagus Spears
2 large Egg Whites
Zest of 1/2 Lemon
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until a golden crust forms. Carefully flip and cook for another 3-4 minutes until the salmon is just opaque in the center.
While the salmon is searing, trim the woody ends of the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.
In a small bowl, whisk the egg whites lightly. In a separate nonstick pan over medium heat, cook the egg whites until just set, stirring gently to form soft curds.
Plate the seared salmon alongside the steamed asparagus. Sprinkle the salmon with freshly grated lemon zest and gently top with the soft cooked egg whites.
Serve immediately and enjoy the vibrant flavors and balanced textures of this nutritious dinner.