Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash. This meal harmonizes rich, savory flavors with fresh, vibrant vegetables, providing a balanced and nourishing dinner option that’s both light and satisfying.

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NUTRITION

476kcal
Protein
41.8g
Fat
26.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 Lemon

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add the green beans and steam them for about 4-5 minutes until tender but still crisp. Remove from heat and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a steamer or in a pot with a minimal amount of water until they are very tender (about 8-10 minutes). Drain well and transfer to a bowl. Add a clove of minced garlic, a squeeze of lemon, salt, and pepper, then mash until smooth. If desired, drizzle a tiny bit more olive oil for creaminess.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with a lemon wedge if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash. This meal harmonizes rich, savory flavors with fresh, vibrant vegetables, providing a balanced and nourishing dinner option that’s both light and satisfying.

NUTRITION

476kcal
Protein
41.8g
Fat
26.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 Lemon

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add the green beans and steam them for about 4-5 minutes until tender but still crisp. Remove from heat and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a steamer or in a pot with a minimal amount of water until they are very tender (about 8-10 minutes). Drain well and transfer to a bowl. Add a clove of minced garlic, a squeeze of lemon, salt, and pepper, then mash until smooth. If desired, drizzle a tiny bit more olive oil for creaminess.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with a lemon wedge if desired and serve immediately.