Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A nutritious morning scramble featuring fluffy egg whites softly cooked with fresh spinach and savory turkey bacon, served alongside a slice of hearty whole grain bread. A light drizzle of olive oil enhances the flavors while keeping the dish clean and satisfying, perfect for a protein-packed start to your day.

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NUTRITION

338kcal
Protein
33.4g
Fat
11.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

2 slices turkey bacon

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they are lightly crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble with the spinach until fully cooked, about 3-4 minutes.

  • 5

    Chop or crumble the turkey bacon and mix it into the scramble.

  • 6

    Toast the whole grain bread separately and serve on the side with your egg white scramble.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A nutritious morning scramble featuring fluffy egg whites softly cooked with fresh spinach and savory turkey bacon, served alongside a slice of hearty whole grain bread. A light drizzle of olive oil enhances the flavors while keeping the dish clean and satisfying, perfect for a protein-packed start to your day.

NUTRITION

338kcal
Protein
33.4g
Fat
11.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

2 slices turkey bacon

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1.5 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they are lightly crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble with the spinach until fully cooked, about 3-4 minutes.

  • 5

    Chop or crumble the turkey bacon and mix it into the scramble.

  • 6

    Toast the whole grain bread separately and serve on the side with your egg white scramble.