Name: Hearty Baked Cinnamon Apple Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup unsweetened almond milk; 3 egg whites; 1 scoop whey protein powder; 1/2 medium apple, chopped; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/2 tsp baking powder

Hearty Baked Cinnamon Apple Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Baked Cinnamon Apple Protein Oatmeal

A warm and comforting baked oatmeal featuring chewy rolled oats, tender apple chunks, a hint of cinnamon, and a protein boost from egg whites and whey protein powder. This dish balances hearty flavor and a smooth texture, perfect for powering your morning or serving as a satisfying meal any time of day.

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NUTRITION

Protein

41.3g

Fat

6.7g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

3 egg whites

1 scoop whey protein powder

1/2 medium apple, chopped

1/2 tsp ground cinnamon

1/2 tsp vanilla extract

1/2 tsp baking powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, whey protein powder, baking powder, and ground cinnamon.
3
In another mixing bowl, whisk together the unsweetened almond milk, egg whites, and vanilla extract until well incorporated.
4
Fold the wet ingredients into the dry ingredients until evenly mixed.
5
Gently stir in the chopped apple ensuring even distribution.
6
Pour the mixture into the prepared baking dish and smooth the top.
7
Bake in the preheated oven for 25-30 minutes or until the oatmeal has set and the top is slightly golden.
8
Allow to cool slightly before serving. Enjoy warm as a filling breakfast or a satisfying meal at any time of day.