Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a stir-fry twist on classic fried rice made with lean chicken breast, hearty brown rice, fresh seasonal vegetables, and a perfectly scrambled egg. This light yet satisfying meal is quickly prepared with minimal oil, capturing a beautiful harmony of textures and flavors to keep you energized and nourished.

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NUTRITION

406kcal
Protein
38.7g
Fat
11.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned.

  • 5

    Push the chicken to the side of the pan and crack the egg into the pan. Scramble the egg until just set and then combine with the chicken.

  • 6

    Stir in the cooked brown rice and mixed vegetables, cooking for 2-3 minutes until heated through.

  • 7

    Drizzle the low sodium soy sauce over the mixture and toss to evenly coat.

  • 8

    Adjust seasoning with extra salt or pepper if needed, and serve hot.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a stir-fry twist on classic fried rice made with lean chicken breast, hearty brown rice, fresh seasonal vegetables, and a perfectly scrambled egg. This light yet satisfying meal is quickly prepared with minimal oil, capturing a beautiful harmony of textures and flavors to keep you energized and nourished.

NUTRITION

406kcal
Protein
38.7g
Fat
11.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned.

  • 5

    Push the chicken to the side of the pan and crack the egg into the pan. Scramble the egg until just set and then combine with the chicken.

  • 6

    Stir in the cooked brown rice and mixed vegetables, cooking for 2-3 minutes until heated through.

  • 7

    Drizzle the low sodium soy sauce over the mixture and toss to evenly coat.

  • 8

    Adjust seasoning with extra salt or pepper if needed, and serve hot.