Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Start your day with this hearty scramble featuring a mix of whole egg and egg whites, complemented by creamy low-fat cottage cheese, savory smoked turkey, and fresh spinach sautéed in olive oil. Served with a side of whole grain toast, this breakfast delivers a satisfying blend of textures and flavors while keeping you within your targeted protein and calorie range.

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NUTRITION

436kcal
Protein
32.8g
Fat
23.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1/2 cup low-fat cottage cheese

1 ounce smoked turkey

2 cups fresh spinach

1 tablespoon olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    In a bowl, whisk the whole egg and egg whites until well combined.

  • 2

    Stir in the cottage cheese gently to keep its texture intact.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet and let it set slightly before stirring gently.

  • 6

    Tear the smoked turkey into bite-sized pieces and add to the scramble.

  • 7

    Cook the scramble until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Toast the whole grain bread until lightly browned.

  • 9

    Serve the scramble alongside the toast and enjoy your balanced breakfast.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Start your day with this hearty scramble featuring a mix of whole egg and egg whites, complemented by creamy low-fat cottage cheese, savory smoked turkey, and fresh spinach sautéed in olive oil. Served with a side of whole grain toast, this breakfast delivers a satisfying blend of textures and flavors while keeping you within your targeted protein and calorie range.

NUTRITION

436kcal
Protein
32.8g
Fat
23.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1/2 cup low-fat cottage cheese

1 ounce smoked turkey

2 cups fresh spinach

1 tablespoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    In a bowl, whisk the whole egg and egg whites until well combined.

  • 2

    Stir in the cottage cheese gently to keep its texture intact.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet and let it set slightly before stirring gently.

  • 6

    Tear the smoked turkey into bite-sized pieces and add to the scramble.

  • 7

    Cook the scramble until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Toast the whole grain bread until lightly browned.

  • 9

    Serve the scramble alongside the toast and enjoy your balanced breakfast.