Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Delight in a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. The dish offers a beautiful balance of flavors with tender, flaky salmon, crisp green beans infused with garlic, and velvety, naturally sweet mashed sweet potatoes, making it an ideal dinner for both taste and fitness goals.

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NUTRITION

496kcal
Protein
47.1g
Fat
23.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    In another pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Cook for about 5-7 minutes until the beans are crisp-tender, stirring occasionally.

  • 5

    Plate the sweet potato mash, top with the seared salmon fillet, and serve the garlic green beans on the side. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Delight in a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. The dish offers a beautiful balance of flavors with tender, flaky salmon, crisp green beans infused with garlic, and velvety, naturally sweet mashed sweet potatoes, making it an ideal dinner for both taste and fitness goals.

NUTRITION

496kcal
Protein
47.1g
Fat
23.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    In another pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Cook for about 5-7 minutes until the beans are crisp-tender, stirring occasionally.

  • 5

    Plate the sweet potato mash, top with the seared salmon fillet, and serve the garlic green beans on the side. Enjoy your balanced, nutrient-packed dinner!