Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Enjoy a vibrant, flavor-packed chicken sandwich layered with succulent grilled chicken, zesty fresh pesto, ripe tomato slices, and crisp spinach, all nestled between hearty whole grain bread. This sandwich not only delivers a burst of summer freshness but also balances satisfying protein with wholesome carbs for a nutritious meal.

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NUTRITION

435kcal
Protein
35.7g
Fat
14.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Fresh Pesto

2 slices Tomato

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until cooked through, then let rest for a few minutes.

  • 3

    Toast the whole grain bread slices until just crisp.

  • 4

    Spread a tablespoon of fresh pesto evenly on one side of each slice of bread.

  • 5

    Layer the grilled chicken, tomato slices, and fresh spinach between the two slices of bread.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed sandwich.

Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Enjoy a vibrant, flavor-packed chicken sandwich layered with succulent grilled chicken, zesty fresh pesto, ripe tomato slices, and crisp spinach, all nestled between hearty whole grain bread. This sandwich not only delivers a burst of summer freshness but also balances satisfying protein with wholesome carbs for a nutritious meal.

NUTRITION

435kcal
Protein
35.7g
Fat
14.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Fresh Pesto

2 slices Tomato

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until cooked through, then let rest for a few minutes.

  • 3

    Toast the whole grain bread slices until just crisp.

  • 4

    Spread a tablespoon of fresh pesto evenly on one side of each slice of bread.

  • 5

    Layer the grilled chicken, tomato slices, and fresh spinach between the two slices of bread.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed sandwich.