Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with tender, garlicky sautéed spinach and a crisp slice of whole grain toast. This well-balanced meal delivers a gentle mix of flavors and textures, ensuring a satisfying and nutrient-rich breakfast to kickstart your day.

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NUTRITION

268kcal
Protein
13.5g
Fat
10.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

2 cups fresh spinach

1.5 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tsp of olive oil to the skillet and swirl to coat the base.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until wilted, then transfer to a plate.

  • 4

    In the same skillet, add the turkey sausage links. Cook them for 3-4 minutes on each side until they are browned and heated through. Slice them into bite-sized pieces.

  • 5

    Pour in the 5 egg whites into the skillet and scramble gently. Once they start to set, mix in the sliced turkey sausage.

  • 6

    Cook until the egg whites are fully set but still moist.

  • 7

    Plate the scramble alongside the sautéed spinach and serve with a toasted slice of whole grain bread.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with tender, garlicky sautéed spinach and a crisp slice of whole grain toast. This well-balanced meal delivers a gentle mix of flavors and textures, ensuring a satisfying and nutrient-rich breakfast to kickstart your day.

NUTRITION

268kcal
Protein
13.5g
Fat
10.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

2 cups fresh spinach

1.5 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tsp of olive oil to the skillet and swirl to coat the base.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until wilted, then transfer to a plate.

  • 4

    In the same skillet, add the turkey sausage links. Cook them for 3-4 minutes on each side until they are browned and heated through. Slice them into bite-sized pieces.

  • 5

    Pour in the 5 egg whites into the skillet and scramble gently. Once they start to set, mix in the sliced turkey sausage.

  • 6

    Cook until the egg whites are fully set but still moist.

  • 7

    Plate the scramble alongside the sautéed spinach and serve with a toasted slice of whole grain bread.