Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a vibrant plate featuring a perfectly seared 5.5-ounce salmon fillet paired with tender garlic-infused green beans and a serving of fluffy quinoa. This dish embraces simplicity and balance, offering a harmonious blend of savory seafood, crisp vegetables, and a nutty grain finish.

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NUTRITION

507kcal
Protein
39.3g
Fat
21.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until they become tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Toss the green beans in the garlic oil and add a squeeze of lemon juice.

  • 5

    Prepare the quinoa if not already done by reheating or fluffing it with a fork.

  • 6

    Plate the quinoa as the base, arrange the garlic green beans on the side, and top with the seared salmon. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a vibrant plate featuring a perfectly seared 5.5-ounce salmon fillet paired with tender garlic-infused green beans and a serving of fluffy quinoa. This dish embraces simplicity and balance, offering a harmonious blend of savory seafood, crisp vegetables, and a nutty grain finish.

NUTRITION

507kcal
Protein
39.3g
Fat
21.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until they become tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Toss the green beans in the garlic oil and add a squeeze of lemon juice.

  • 5

    Prepare the quinoa if not already done by reheating or fluffing it with a fork.

  • 6

    Plate the quinoa as the base, arrange the garlic green beans on the side, and top with the seared salmon. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.