YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Roasted Cauliflower Bites
Enjoy a vibrant twist on a classic comfort snack with our Crispy Buffalo Roasted Cauliflower Bites. This dish features tender cauliflower florets lightly coated in a chickpea flour and roasted chickpea crunch, then tossed in a tangy, spicy buffalo sauce. Paired with a cool, creamy nonfat Greek yogurt dip sprinkled with garlic and pepper, it’s a balanced, satisfying meal perfect for any time of day.
INGREDIENTS
300g Cauliflower
1/3 cup Chickpea Flour
1/2 cup Canned Chickpeas (drained)
2 tbsp Buffalo Wing Sauce
1 tsp Olive Oil
1/2 cup Nonfat Greek Yogurt
1/2 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F. Cut the cauliflower into bite-sized florets and set aside.
In a bowl, combine the chickpea flour with a pinch of salt, pepper, and garlic powder. Add a few tablespoons of water to create a smooth batter.
Place the drained canned chickpeas in a food processor and pulse a few times until coarsely chopped. Toss the cauliflower florets with the chopped chickpeas and olive oil.
Dip each cauliflower floret in the chickpea flour batter ensuring an even coat, then arrange them on a baking sheet lined with parchment paper.
Bake the florets for 20-25 minutes until they begin to turn golden and crispy on the edges.
Once baked, lightly toss the crispy cauliflower in the buffalo wing sauce until well coated.
For the dipping sauce, spoon the nonfat Greek yogurt into a small bowl and season with a pinch of garlic powder, salt, and pepper.
Serve the buffalo roasted cauliflower bites warm with the chilled Greek yogurt dip on the side.