Protein-Rich Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs with Sautéed Greens

Enjoy this protein-rich scrambled eggs dish featuring a blend of whole eggs and egg whites tossed with fresh spinach and a touch of crumbled low-fat feta. The eggs are gently scrambled with aromatic garlic and a hint of olive oil to bring out the flavors, making it a satisfying and balanced meal for any time of the day.

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NUTRITION

362kcal
Protein
33.9g
Fat
22.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 large egg whites

1/4 cup crumbled low-fat feta cheese

1 cup fresh spinach

1 teaspoon olive oil

1 clove garlic, minced

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the greens. Allow the eggs to set for about 30 seconds before gently stirring.

  • 5

    Continue to scramble the eggs over medium heat until they are softly cooked. Avoid overcooking to retain a creamy texture.

  • 6

    Remove the skillet from heat and gently fold in the crumbled low-fat feta cheese.

  • 7

    Season with salt and pepper to taste and serve immediately.

Protein-Rich Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs with Sautéed Greens

Enjoy this protein-rich scrambled eggs dish featuring a blend of whole eggs and egg whites tossed with fresh spinach and a touch of crumbled low-fat feta. The eggs are gently scrambled with aromatic garlic and a hint of olive oil to bring out the flavors, making it a satisfying and balanced meal for any time of the day.

NUTRITION

362kcal
Protein
33.9g
Fat
22.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 large egg whites

1/4 cup crumbled low-fat feta cheese

1 cup fresh spinach

1 teaspoon olive oil

1 clove garlic, minced

Salt & pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the greens. Allow the eggs to set for about 30 seconds before gently stirring.

  • 5

    Continue to scramble the eggs over medium heat until they are softly cooked. Avoid overcooking to retain a creamy texture.

  • 6

    Remove the skillet from heat and gently fold in the crumbled low-fat feta cheese.

  • 7

    Season with salt and pepper to taste and serve immediately.