Egg White and Turkey Sausage Scramble with Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

Wake up to a hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all tossed with a nutty hint of quinoa. This dish is seasoned perfectly and lightly sautéed in olive oil for a delicious, nourishing start to your day.

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NUTRITION

384kcal
Protein
38.7g
Fat
14.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage link into small rounds or bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook until slightly wilted, about 1 minute.

  • 4

    Slowly pour in the egg whites, stirring gently to combine with the sausage and spinach. Allow the eggs to set, gently stirring until fluffy and fully cooked.

  • 5

    Fold in the cooked quinoa to the scramble and mix thoroughly until all ingredients are well distributed and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

Wake up to a hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all tossed with a nutty hint of quinoa. This dish is seasoned perfectly and lightly sautéed in olive oil for a delicious, nourishing start to your day.

NUTRITION

384kcal
Protein
38.7g
Fat
14.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage link into small rounds or bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook until slightly wilted, about 1 minute.

  • 4

    Slowly pour in the egg whites, stirring gently to combine with the sausage and spinach. Allow the eggs to set, gently stirring until fluffy and fully cooked.

  • 5

    Fold in the cooked quinoa to the scramble and mix thoroughly until all ingredients are well distributed and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.