Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of skim milk and nonfat Greek yogurt. A drizzle of olive oil and a squeeze of fresh lemon elevate this dish with bright, balanced flavors that satisfy both the palate and your nutritional goals.

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NUTRITION

458kcal
Protein
44g
Fat
21g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and lightly crispy on the outside.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the skim milk and nonfat Greek yogurt, and blend until smooth; season with salt, pepper, and lemon juice to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous portion of the creamy cauliflower mash, drizzling a bit of extra lemon juice on top if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of skim milk and nonfat Greek yogurt. A drizzle of olive oil and a squeeze of fresh lemon elevate this dish with bright, balanced flavors that satisfy both the palate and your nutritional goals.

NUTRITION

458kcal
Protein
44g
Fat
21g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and lightly crispy on the outside.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the skim milk and nonfat Greek yogurt, and blend until smooth; season with salt, pepper, and lemon juice to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous portion of the creamy cauliflower mash, drizzling a bit of extra lemon juice on top if desired.