Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on the classic Chicken Parmesan featuring a perfectly baked, lightly breaded chicken breast smothered in tangy marinara and a sprinkle of sharp Parmesan. Paired with a medley of roasted bell peppers, zucchini, and cherry tomatoes, this dish delivers vibrant flavors and a satisfying crunch.

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NUTRITION

405kcal
Protein
46.5g
Fat
11.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Marinara Sauce

1 ounce Parmesan Cheese

1 cup Mixed Roasting Vegetables

2 tablespoons Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly coat it with a spray of olive oil. Sprinkle the whole wheat breadcrumbs evenly over the chicken to create a crispy crust.

  • 3

    Place the breadcrumb-coated chicken breast on the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, chop the bell pepper, zucchini, and cherry tomatoes into bite-size pieces. Toss them with a drizzle of olive oil, salt, and pepper, then spread them on a separate baking tray.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until they are tender with slight charring.

  • 6

    Once the chicken is done, remove it from the oven and top it with marinara sauce followed by a sprinkle of grated Parmesan cheese. Return the chicken to the oven for another 5 minutes until the cheese is just melted.

  • 7

    Plate the chicken alongside a generous serving of roasted vegetables. Enjoy your delicious, healthy twist on Chicken Parmesan!

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on the classic Chicken Parmesan featuring a perfectly baked, lightly breaded chicken breast smothered in tangy marinara and a sprinkle of sharp Parmesan. Paired with a medley of roasted bell peppers, zucchini, and cherry tomatoes, this dish delivers vibrant flavors and a satisfying crunch.

NUTRITION

405kcal
Protein
46.5g
Fat
11.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Marinara Sauce

1 ounce Parmesan Cheese

1 cup Mixed Roasting Vegetables

2 tablespoons Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly coat it with a spray of olive oil. Sprinkle the whole wheat breadcrumbs evenly over the chicken to create a crispy crust.

  • 3

    Place the breadcrumb-coated chicken breast on the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, chop the bell pepper, zucchini, and cherry tomatoes into bite-size pieces. Toss them with a drizzle of olive oil, salt, and pepper, then spread them on a separate baking tray.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until they are tender with slight charring.

  • 6

    Once the chicken is done, remove it from the oven and top it with marinara sauce followed by a sprinkle of grated Parmesan cheese. Return the chicken to the oven for another 5 minutes until the cheese is just melted.

  • 7

    Plate the chicken alongside a generous serving of roasted vegetables. Enjoy your delicious, healthy twist on Chicken Parmesan!