Crispy Air-Fried Lemon-Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon-Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon-Herb Chicken and Broccoli

Enjoy a zesty, crispy chicken paired with tender air-fried broccoli, all enhanced with fresh lemon and aromatic herbs. This dish delivers a balanced punch of lean protein and crisp vegetables with a light, crunchy coating, making it a perfect choice for a healthy meal any time of day.

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NUTRITION

351kcal
Protein
39.7g
Fat
10.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1/4 cup Panko Breadcrumbs

2/3 tablespoon Olive Oil

1/2 Lemon (zest and juice)

1 tsp Dried Mixed Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a small bowl, combine the lemon zest and juice, dried mixed herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush lightly with olive oil. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Coat the chicken in panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the chicken breast in the air fryer basket and cook for 10 minutes.

  • 6

    After 10 minutes, add the broccoli florets tossed in a light drizzle of olive oil and a pinch of salt to the basket. Continue air frying for another 5-7 minutes, ensuring the chicken is cooked through and the broccoli is tender yet crisp.

  • 7

    Remove from the air fryer, slice the chicken, and serve alongside the broccoli. Enjoy your crispy, lemon-herb infused meal!

Crispy Air-Fried Lemon-Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon-Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon-Herb Chicken and Broccoli

Enjoy a zesty, crispy chicken paired with tender air-fried broccoli, all enhanced with fresh lemon and aromatic herbs. This dish delivers a balanced punch of lean protein and crisp vegetables with a light, crunchy coating, making it a perfect choice for a healthy meal any time of day.

NUTRITION

351kcal
Protein
39.7g
Fat
10.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1/4 cup Panko Breadcrumbs

2/3 tablespoon Olive Oil

1/2 Lemon (zest and juice)

1 tsp Dried Mixed Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a small bowl, combine the lemon zest and juice, dried mixed herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush lightly with olive oil. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Coat the chicken in panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the chicken breast in the air fryer basket and cook for 10 minutes.

  • 6

    After 10 minutes, add the broccoli florets tossed in a light drizzle of olive oil and a pinch of salt to the basket. Continue air frying for another 5-7 minutes, ensuring the chicken is cooked through and the broccoli is tender yet crisp.

  • 7

    Remove from the air fryer, slice the chicken, and serve alongside the broccoli. Enjoy your crispy, lemon-herb infused meal!