Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by a creamy scoop of low‐fat cottage cheese and lean sliced turkey, all finished with a drizzle of extra virgin olive oil, and served alongside a slice of toasted whole grain bread. Enjoy a balanced plate that blends tenderness with crunch and a hint of savory zest.

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NUTRITION

395kcal
Protein
35.3g
Fat
17.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat cottage cheese (approx 60g)

1.5 oz sliced turkey breast (approx 42.5g)

1 tbsp extra virgin olive oil (approx 14g)

1 slice whole grain bread (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they start to set.

  • 4

    Stir in the sliced turkey breast and continue to cook for another minute to warm through.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing the residual heat to soften it.

  • 6

    Toast a slice of whole grain bread separately until golden brown.

  • 7

    Serve the scramble alongside the toast, and enjoy your balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by a creamy scoop of low‐fat cottage cheese and lean sliced turkey, all finished with a drizzle of extra virgin olive oil, and served alongside a slice of toasted whole grain bread. Enjoy a balanced plate that blends tenderness with crunch and a hint of savory zest.

NUTRITION

395kcal
Protein
35.3g
Fat
17.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat cottage cheese (approx 60g)

1.5 oz sliced turkey breast (approx 42.5g)

1 tbsp extra virgin olive oil (approx 14g)

1 slice whole grain bread (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they start to set.

  • 4

    Stir in the sliced turkey breast and continue to cook for another minute to warm through.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing the residual heat to soften it.

  • 6

    Toast a slice of whole grain bread separately until golden brown.

  • 7

    Serve the scramble alongside the toast, and enjoy your balanced breakfast.