Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil. This meal is designed to boost your protein intake while keeping calories in check and delivering a burst of fresh, vibrant flavors.

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NUTRITION

361kcal
Protein
40.7g
Fat
10.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, heat a small pan over medium heat and add the quinoa with water or low-sodium broth, bringing it to a simmer until fully cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil. This meal is designed to boost your protein intake while keeping calories in check and delivering a burst of fresh, vibrant flavors.

NUTRITION

361kcal
Protein
40.7g
Fat
10.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, heat a small pan over medium heat and add the quinoa with water or low-sodium broth, bringing it to a simmer until fully cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced meal!