Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash infused with olive oil and a touch of Greek yogurt. Each bite delivers a satisfying blend of flavors, textures, and a nutrient-packed profile that’s perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
41g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes, or until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a bit of water for around 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with the olive oil and Greek yogurt until you achieve a smooth consistency, and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash infused with olive oil and a touch of Greek yogurt. Each bite delivers a satisfying blend of flavors, textures, and a nutrient-packed profile that’s perfect for a balanced dinner.

NUTRITION

432kcal
Protein
41g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes, or until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a bit of water for around 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with the olive oil and Greek yogurt until you achieve a smooth consistency, and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!