Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a savory scramble that perfectly marries the creaminess of low-fat cottage cheese with the fresh greens of spinach and the smoky flavor of turkey bacon, all enhanced by a touch of olive oil and tomatoes. This balanced breakfast offers a delicate mix of textures and flavors, delivering a satisfying meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

324kcal
Protein
29.1g
Fat
18.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1/3 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1/4 cup diced tomatoes

4 tsp olive oil

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PREPARATION

  • 1

    Crumple the turkey bacon into small pieces and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and diced tomatoes and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    In a bowl, whisk together the eggs and egg white. Stir in the low-fat cottage cheese gently.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Allow it to set for about 30 seconds before gently stirring, integrating the turkey bacon pieces.

  • 5

    Continue cooking on medium-low heat until the eggs are softly scrambled and just set, ensuring the cottage cheese warms through without overcooking.

  • 6

    Remove from heat and serve immediately, enjoying a warm, balanced breakfast that fits your daily nutritional goals.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a savory scramble that perfectly marries the creaminess of low-fat cottage cheese with the fresh greens of spinach and the smoky flavor of turkey bacon, all enhanced by a touch of olive oil and tomatoes. This balanced breakfast offers a delicate mix of textures and flavors, delivering a satisfying meal that's both delicious and aligned with your nutritional goals.

NUTRITION

324kcal
Protein
29.1g
Fat
18.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1/3 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1/4 cup diced tomatoes

4 tsp olive oil

PREPARATION

  • 1

    Crumple the turkey bacon into small pieces and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and diced tomatoes and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    In a bowl, whisk together the eggs and egg white. Stir in the low-fat cottage cheese gently.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Allow it to set for about 30 seconds before gently stirring, integrating the turkey bacon pieces.

  • 5

    Continue cooking on medium-low heat until the eggs are softly scrambled and just set, ensuring the cottage cheese warms through without overcooking.

  • 6

    Remove from heat and serve immediately, enjoying a warm, balanced breakfast that fits your daily nutritional goals.