Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek Yogurt (245g); 0.5 cup Mixed Berries (75g); 1 oz Almonds (28g); 2 tsp Honey (14g); 0.25 tsp Vanilla Extract (1.3g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and protein-packed dessert parfait that layers creamy nonfat Greek yogurt with a medley of sweet mixed berries, crunchy almonds, and a touch of natural honey. This delightful treat offers a balanced combination of textures and flavors, making it both satisfying and energizing.

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NUTRITION

Protein

31.7g

Fat

14.3g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek Yogurt (245g)

0.5 cup Mixed Berries (75g)

1 oz Almonds (28g)

2 tsp Honey (14g)

0.25 tsp Vanilla Extract (1.3g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with vanilla extract for a hint of flavor.
2
In a serving glass or bowl, layer half of the yogurt as the base.
3
Add a layer of mixed berries over the yogurt, then sprinkle a portion of the almonds.
4
Top the layers with the remaining yogurt, and then finish with the rest of the berries and almonds.
5
Drizzle honey evenly on top to add a touch of natural sweetness.
6
Serve immediately for a refreshing dessert parfait, or chill for 10 minutes if you prefer it colder.