Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli. This dish offers a blend of delicate seasoning with a hint of lemon, making for a light yet satisfying meal that fuels your day.

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NUTRITION

439kcal
Protein
36.2g
Fat
14g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Let it marinate for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in a bit of lemon juice.

  • 7

    Plate the dish by placing the quinoa in the center, arrange the roasted broccoli on one side, and slice the grilled chicken breast to lay atop or beside the quinoa.

  • 8

    Finish with a light drizzle of extra lemon juice over the top if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli. This dish offers a blend of delicate seasoning with a hint of lemon, making for a light yet satisfying meal that fuels your day.

NUTRITION

439kcal
Protein
36.2g
Fat
14g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Let it marinate for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in a bit of lemon juice.

  • 7

    Plate the dish by placing the quinoa in the center, arrange the roasted broccoli on one side, and slice the grilled chicken breast to lay atop or beside the quinoa.

  • 8

    Finish with a light drizzle of extra lemon juice over the top if desired and serve warm.