Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and earthy mushrooms, all lightly sautéed in olive oil for a satisfying start to your day.

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NUTRITION

374kcal
Protein
36g
Fat
23.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

120 grams Turkey Sausage

1 cup Spinach

1 tbsp Olive Oil

1/2 cup sliced Mushrooms

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced mushrooms to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and turkey sausage, cooking for another 2 minutes until the spinach wilts slightly.

  • 4

    Pour in egg whites and gently scramble the mixture, stirring continuously until the eggs are fully cooked and set.

  • 5

    Season with salt and pepper as desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and earthy mushrooms, all lightly sautéed in olive oil for a satisfying start to your day.

NUTRITION

374kcal
Protein
36g
Fat
23.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

120 grams Turkey Sausage

1 cup Spinach

1 tbsp Olive Oil

1/2 cup sliced Mushrooms

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced mushrooms to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and turkey sausage, cooking for another 2 minutes until the spinach wilts slightly.

  • 4

    Pour in egg whites and gently scramble the mixture, stirring continuously until the eggs are fully cooked and set.

  • 5

    Season with salt and pepper as desired, then serve immediately.