Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This meal bursts with hearty flavors and textures, making every bite both satisfying and nourishing.

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NUTRITION

Protein

42.8g

Fat

12.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa according to package instructions. Once cooked, fluff with a fork and stir in a drizzle of olive oil and a pinch of salt.
5
Preheat the oven to 425°F for the broccoli. Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
6
Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Optionally, drizzle a bit more lemon juice over the chicken for added brightness.
7
Serve warm and enjoy your balanced lunch!