Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and a hint of lemon. This dish not only delights the taste buds but also aligns with your nutritional goals for a balanced, protein-rich meal.

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NUTRITION

448kcal
Protein
42.3g
Fat
25.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Place the steamed cauliflower in a blender or use a masher; add the Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper, then blend or mash until smooth.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Garnish with a drizzle of extra lemon juice and a light sprinkle of pepper if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and a hint of lemon. This dish not only delights the taste buds but also aligns with your nutritional goals for a balanced, protein-rich meal.

NUTRITION

448kcal
Protein
42.3g
Fat
25.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Place the steamed cauliflower in a blender or use a masher; add the Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper, then blend or mash until smooth.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Garnish with a drizzle of extra lemon juice and a light sprinkle of pepper if desired, and serve immediately.