Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet with a crispy skin on the outside and tender, flaky interior. Served alongside vibrant steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil, this plate delivers a harmonious mix of textures and flavors that delight the palate.

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NUTRITION

484kcal
Protein
44g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt and olive oil. Mash until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for extra brightness and flavor.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet with a crispy skin on the outside and tender, flaky interior. Served alongside vibrant steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil, this plate delivers a harmonious mix of textures and flavors that delight the palate.

NUTRITION

484kcal
Protein
44g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt and olive oil. Mash until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for extra brightness and flavor.