Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

A bright and satisfying breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage crumbles, fresh spinach, and a touch of olive oil. This dish is accompanied by a crispy slice of whole grain toast and a few slices of creamy avocado for a balanced start to the day.

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NUTRITION

378kcal
Protein
35.9g
Fat
15.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (40g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit briefly until they start to set.

  • 3

    Add the turkey sausage (crumbled if necessary) and baby spinach.

  • 4

    Gently stir the mixture while allowing the spinach to wilt and the egg whites to finish cooking.

  • 5

    While the scramble cooks, toast the whole grain bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

A bright and satisfying breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage crumbles, fresh spinach, and a touch of olive oil. This dish is accompanied by a crispy slice of whole grain toast and a few slices of creamy avocado for a balanced start to the day.

NUTRITION

378kcal
Protein
35.9g
Fat
15.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (40g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit briefly until they start to set.

  • 3

    Add the turkey sausage (crumbled if necessary) and baby spinach.

  • 4

    Gently stir the mixture while allowing the spinach to wilt and the egg whites to finish cooking.

  • 5

    While the scramble cooks, toast the whole grain bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.