Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean, flavorful combination of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The grilled chicken is lightly seasoned to enhance its natural flavors, while the quinoa offers a nutty texture and the broccoli adds a satisfying crunch, making this meal a balanced and nourishing mid-day delight.

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NUTRITION

420kcal
Protein
42.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting broccoli and prepare grill for the chicken.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a bit of olive oil.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, then cover and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean, flavorful combination of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The grilled chicken is lightly seasoned to enhance its natural flavors, while the quinoa offers a nutty texture and the broccoli adds a satisfying crunch, making this meal a balanced and nourishing mid-day delight.

NUTRITION

420kcal
Protein
42.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting broccoli and prepare grill for the chicken.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a bit of olive oil.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, then cover and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately.