Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant medley of flavors with this grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli. The tender, lightly marinated chicken is grilled to a juicy finish, complementing the fluffy quinoa and the slightly charred, crisp-tender broccoli. A drizzle of olive oil and a squeeze of fresh lemon elevate the dish, making it a wholesome and satisfying meal.

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NUTRITION

540kcal
Protein
46.3g
Fat
25.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (marinade)

1 tsp Olive Oil (roasting)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the chicken breast with 1 tablespoon olive oil, lemon juice, salt, and pepper. Allow the chicken to marinate for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat.

  • 3

    Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 6

    Heat the cooked quinoa gently on the stove or in the microwave until warm.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant medley of flavors with this grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli. The tender, lightly marinated chicken is grilled to a juicy finish, complementing the fluffy quinoa and the slightly charred, crisp-tender broccoli. A drizzle of olive oil and a squeeze of fresh lemon elevate the dish, making it a wholesome and satisfying meal.

NUTRITION

540kcal
Protein
46.3g
Fat
25.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (marinade)

1 tsp Olive Oil (roasting)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the chicken breast with 1 tablespoon olive oil, lemon juice, salt, and pepper. Allow the chicken to marinate for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat.

  • 3

    Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 6

    Heat the cooked quinoa gently on the stove or in the microwave until warm.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve with an extra squeeze of lemon if desired.