Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant bed of sautéed spinach. Complemented by a hint of olive oil, a touch of creamy avocado, and a half slice of hearty whole-grain bread, this dish provides a balanced flavor profile with a satisfying blend of textures and a fresh, nutritious finish.

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NUTRITION

506kcal
Protein
42.4g
Fat
28.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

2 cups fresh spinach (approx. 60g)

1.5 tsp extra virgin olive oil (approx. 7.5g)

1 portion (approx. 50g) avocado

1/2 slice whole-grain bread (approx. 20g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Spray the skillet lightly or add the olive oil and heat until shimmering.

  • 3

    Add the turkey sausage links and cook, turning occasionally, until lightly browned. Remove from the skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 6

    Stir in the sliced turkey sausage and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 7

    Plate the scramble and top with avocado slices. Serve with half a slice of whole-grain bread on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant bed of sautéed spinach. Complemented by a hint of olive oil, a touch of creamy avocado, and a half slice of hearty whole-grain bread, this dish provides a balanced flavor profile with a satisfying blend of textures and a fresh, nutritious finish.

NUTRITION

506kcal
Protein
42.4g
Fat
28.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

2 cups fresh spinach (approx. 60g)

1.5 tsp extra virgin olive oil (approx. 7.5g)

1 portion (approx. 50g) avocado

1/2 slice whole-grain bread (approx. 20g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Spray the skillet lightly or add the olive oil and heat until shimmering.

  • 3

    Add the turkey sausage links and cook, turning occasionally, until lightly browned. Remove from the skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 6

    Stir in the sliced turkey sausage and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 7

    Plate the scramble and top with avocado slices. Serve with half a slice of whole-grain bread on the side.