Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with a hint of freshness, making it a satisfying and wholesome dinner choice.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
47.2g
Fat
21.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down (if skin-on), cooking for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, bring a pot of water to a boil and add the brown rice. Simmer according to package instructions until tender, typically about 40-45 minutes. Alternatively, prepare your brown rice in a rice cooker.

  • 4

    In a separate sauté pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and stir for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are crisp-tender and coated in garlic oil.

  • 5

    Plate the salmon alongside a serving of brown rice and garnish with the garlic green beans. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with a hint of freshness, making it a satisfying and wholesome dinner choice.

NUTRITION

576kcal
Protein
47.2g
Fat
21.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down (if skin-on), cooking for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, bring a pot of water to a boil and add the brown rice. Simmer according to package instructions until tender, typically about 40-45 minutes. Alternatively, prepare your brown rice in a rice cooker.

  • 4

    In a separate sauté pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and stir for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are crisp-tender and coated in garlic oil.

  • 5

    Plate the salmon alongside a serving of brown rice and garnish with the garlic green beans. Serve immediately and enjoy your balanced dinner.