Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast, nutty quinoa, and roasted broccoli drizzled with a hint of olive oil. This dish is designed to fuel your day with lean protein, wholesome grains, and crisp greens, making it a deliciously balanced and energizing meal.

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NUTRITION

433kcal
Protein
48.8g
Fat
11.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a hint of garlic powder work well) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 4

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli for about 15-18 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa if not already cooked by following package instructions.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast, nutty quinoa, and roasted broccoli drizzled with a hint of olive oil. This dish is designed to fuel your day with lean protein, wholesome grains, and crisp greens, making it a deliciously balanced and energizing meal.

NUTRITION

433kcal
Protein
48.8g
Fat
11.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a hint of garlic powder work well) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 4

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli for about 15-18 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa if not already cooked by following package instructions.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.