Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet protein-packed breakfast featuring fluffy egg white scramble enriched with creamy low-fat cottage cheese, sautéed spinach, and a side of toasted whole wheat bread complemented by slices of avocado. Perfect for starting your day with balanced nutrition and a burst of fresh flavors.

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NUTRITION

424kcal
Protein
44.4g
Fat
11.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3/4 cup nonfat cottage cheese (approx 170g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1 slice whole wheat bread (approx 30g)

1/4 of an avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 3

    Once the egg whites start to set, add the cottage cheese and raw spinach to the pan.

  • 4

    Fold the ingredients together until the spinach wilts slightly and the scramble is fully cooked.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

  • 7

    Enjoy your energizing, protein-packed breakfast!

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet protein-packed breakfast featuring fluffy egg white scramble enriched with creamy low-fat cottage cheese, sautéed spinach, and a side of toasted whole wheat bread complemented by slices of avocado. Perfect for starting your day with balanced nutrition and a burst of fresh flavors.

NUTRITION

424kcal
Protein
44.4g
Fat
11.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3/4 cup nonfat cottage cheese (approx 170g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1 slice whole wheat bread (approx 30g)

1/4 of an avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 3

    Once the egg whites start to set, add the cottage cheese and raw spinach to the pan.

  • 4

    Fold the ingredients together until the spinach wilts slightly and the scramble is fully cooked.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

  • 7

    Enjoy your energizing, protein-packed breakfast!